our programs
At Exchange Foundation we help women with anxiety, depression, mental illnesses and any behavioural or thought pattern that is causing significant impairment or distress to personal functioning. We are passionate about seeing women reach their potential and overcome. We work with women from many different backgrounds, including those who are survivors of trauma, abuse, and domestic violence.
HAVE YOU EVER been at a point in life where you felt trapped or stuck with no way out, nowhere to go, no ideas about what next? It can be so overwhelming and confusing not knowing the next step, or if there are any options at all.
The good news is that there is Hope - at Exchange foundation we are here to help manage the overwhelm by creating individualised pathways to recovery for our clients.
WE OFFER support and care, by developing tailored recovery pathways for each individual – addressing body, soul, and spirit. With a network of qualified medical, nutrition, counselling, pastoral and mentoring professionals, we provide a central point of contact to case manage each clients journey and we create a supportive, compassionate, family-like atmosphere in which this is delivered.
We provide practical tools for everyday life though online learning and face to face support, with compassionate encouragement throughout the journey. Most importantly, we also connect our clients with supportive friends and groups to encourage them as they work toward recovery.
WE PARTNER with professionals, organisations and individuals in the community, to fundraise, and to deliver solutions for mental health and community stability. Together we can make a difference!
program inclusions
12 WEEK PROGRAM
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Wellness Assessment: An Initial 30 minute assessment to ascertain how best we can help you and if working together is the right fit for you, and for us.
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Welcome Pack: Your welcome pack includes gifts to help you on your journey, including a luxe bundle of natural supplements to create a baseline toward your goals. Supporting the body with vitamins and minerals, to lower inflammation, support healthy stress response, and achieve better sleep, is essential to recovery.
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Pathways Consult: An initial 90 minute appointment where we will clearly identify your top areas to address, to start your road to recovery.
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Clear, Written Feedback: You will receive all notes back in written form, including exercises and techniques we discussed, links to any recommended resources, therapists and professionals for you to connect to.
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No Overwhelm: We will not overwhelm you will too many tasks or goals, your tailored program will be broken down into easy to follow, bite sized steps.
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Community Connection: We connect you to in person and online communities where you can seek support and grow friendships. Our clients also gain free attendance to EMPWN, KASM and HWC in person events on the Sunshine Coast.
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Online Learning: A wealth of practical learning tools from our exclusive learning hub – courses valued at thousands, but made free to our clients by our generous donors.
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Pathways Continued: Initial appointment is followed by 2 x 60 minutes appointments 1 month apart, where we will review progress, set new, clearly defined steps and help you keep on track.
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Moving Forward: Your final 90 minute appointment at the end of 12 weeks will review your journey and plan for you next year of ongoing growth.
program application
Are you interested in participating in our 1-1 program? If your answer is YES, we will take you through an application process and if successful we will work with you for 3-6 months, needs depending. Contact us today to find out more.
